Guided Journaling

In this course I am teaching in the month of February, participants learn to open up by writing things down. Through guided journaling, participants clear their mind, reap relaxation benefits and receive meaningful insights for their personal development. Each week the class has a different focus. 

Our work on 02/09, will be on Journaling for Emotional Connection.

Come prepared with a notepad and a pen, or your personal computer. No prior experience is required to join the class.

Sign up for the course here

Best, Nefeli

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